My Gym has created a fun and challenging program for older children who want to be strong, fast, flexible, and in shape. All children, regardless of their athletic ability, stand to benefit from this fantastic cardio and strength training program that focuses on both the body and the mind. Additionally, Cardio Kids are encouraged to utilize the My Gym Cardio. Kids fitness journal to help stay on track outside of class in their pursuit of healthy, happy, active lives.

Physical:

• Endurance and gross motor skills are increased through a series of exciting and dynamic activities.
• Cardio Kids take part in an hour-long class that utilizes a circuit-training course along with strength and flexibility exercises

Emotional:

• This demanding but emotionally supportive program builds confidence while improving overall fitness.
• Cardio Kids take pride in making improvements every week as they work toward their goal of increasing the level of their overall health

Social

• Children learn to communicate and cooperate with one another in order to help the entire group succeed in reaching fitness goals

Cognitive

• Our goal is to instill health and fitness as a way of life, as we include informative handouts and nutrition tips in every class